Warm up and cool down: Warming up and cooling down before and after physical activity can help prevent injuries.

Eating protein, fat, and vegetables; drinking more water; increasing the fiber in your diet; and adding exercise may all help you reach your weight loss goals.

Increased flexibility refers to the ability of your joints to move through a greater range of motion without pain. It's influenced by the mobility of the soft tissues around the joint, such as muscles, ligaments, tendons, joint capsules, and skin.